Our purpose is to help you achieve mental, physical, and spiritual fitness. Together we can overcome obstacles that hinder us from reaching our full potential by developing healthy habits, a fearless attitude, and a strong body that can sustain a vibrant quality of life.

RR Health + Fitness is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend beginning during one of the BASE stages which start in January, April, July, and October. We take it slow and set you up for success. If you are currently in between those months, we highly recommend joining our community in the mean time. Start today! Introduce yourself. We all want to encourage you to move your body and be active.

For details, read about our Program Structure. We provide workouts 5 days per week. Every 2 weeks you will experience the next stage of development. Each workout is 30 minutes with us virtually and 30 minutes on your own. The program was designed to keep you from injury and let you progress through challenging yet achievable phases.

For the first 2 weeks of BASE training, all you need is a mat, a towel, and a bottle of water. In week 3, we will incorporate dumbbells (pair of 2 - 10lbs is good). It is also recommended to buy a heart rate monitor to measure your progress. A scale is NOT a good measurement of fitness although a heart rate monitor will collect important data that will empower you to reach your goals. You can find a variety of them in our online store by clicking on the MERCHANDISE tab.

Buying a heart rate monitor is recommended to measure your progress. A scale is NOT a good measurement of fitness although a heart rate monitor will collect important data that will empower you to reach your goals. You can find a variety of them in our online store by clicking on the MERCHANDISE tab.

If you already have a smart watch, that will work too! Be sure to join our Strava Club for even more challenges and benefits.

Absolutely not. But we would like to see your beautiful face when you feel comfortable. Oftentimes we will highlight members who are practicing proper form and technique to help everyone out. We only highlight the positive.

When you register, you get your first week (7 days) for FREE. You will need to upgrade your membership after your "tryout" period expires. You can choose: a 3 month JV ($79/mo), 6 month VARSITY ($69/mo), or 12 month PRO ($59/mo) membership. If you are not ready for a membership, you can go month-to-month as a ROOKIE for only $89. You can join us at any time.

First, log in and then go to the Membership Upgrade page. There you can choose any of the membership levels. If you don't want a membership, select our Rookie Plan for those who want to pay month-to-month.

With a PRO membership, you will earn a Fit Point for each workout you attend. The more points you earn, the higher ranks you will achieve. At 50 Fit Points, you will earn the first rank of Sergeant. Prizes and merchandise are awarded for achievements.

Certainly! When you refer-a-friend we will pay you $50 for each referral. Sign up as an Affiliate and we will give you a unique link that you can share with your friends.

The Jacked Ass Belt is designed for hip thrusts, lunges, squats, and more — all without the discomfort of traditional Olympic bars or hip thrust belts. To get started, follow these steps to perform hip thrust exercises:

1. Place your weights on the floor waist-width apart in front of a weight bench or your living room sofa.
2. Sit between your weights with your shoulder blades against the bench or sofa.
3. Lay the Jacked Ass Belt across your waist.
4. Slide the belt under the weight handles and secure the G-hooks to your desired setting and adjust for comfort and stability before beginning your exercise.

To use the Jacked Ass Belt for a variety of exercises, you can view step-by-step instructions and a demonstration video here: Product Instructions page.

Our RR H+F Resistance Bands are perfect for mobility work, warm-ups, strength training, and rehab exercises. Wrap the band securely, maintain controlled tension, and follow the guided movements. For detailed guidance, check our Resistance Band Video Training section.

Yes! We provide free sample workouts in our training videos to help you get started right away. See our Workout Videos page.

The Jacked Ass Method™ is a training philosophy that prioritizes time under tension, controlled movement, and alignment over ego lifting and excessive weight. The goal is strength that carries over to real life — not just the gym.

No. In fact, many people see better results with lighter loads and more control. When muscles stay under tension longer, they’re forced to work harder without unnecessary joint stress.

Yes. The Jacked Ass Belt, Badonka Bands, and RR H+F Resistance Bands are designed to reinforce proper mechanics, making them ideal for beginners and experienced lifters alike.

Absolutely. Many advanced lifters use these tools to:

• Improve activation
• Clean up form
• Reduce wear and tear
• Break plateaus

They often realize they don’t need as much weight as they thought.

While the primary focus is the glutes and hips, the Jacked Ass Method™ also supports:

• Core stability
• Posture
• Lower-back health
• Overall movement quality

Strong glutes support the entire body.

Yes. Badonka Bands and RR H+F Resistance Bands are perfect for at-home or travel training. The Jacked Ass Belt can be used anywhere you have dumbbells or kettlebells.

The Jacked Ass Method™ emphasizes alignment, control, and gradual loading. While everyone should consult a professional if they have medical concerns, many users find this approach more joint-friendly than traditional lifting.

These tools weren’t designed to add weight.
They were designed to add tension.

They enforce the principles of the Jacked Ass Method™, reducing momentum, increasing control, and keeping muscles engaged longer.

Every purchase includes a Jacked Ass Club sticker, which represents lifetime membership in a Facebook group that trains with intention.

No fees.
No expiration.
Just a shared standard.

They work independently, but together they reinforce the Method even more effectively. Many users start with one and add the others once they understand the difference tension-based training makes.

You can securely purchase all of our products directly through robertrenaud.com/shop. We accept major credit cards, PayPal, and other secure payment methods.

Orders typically ship within 3-4 business days. You will receive a tracking number to check the status of your delivery. 

We offer a 30-day satisfaction guarantee. If you’re not happy with your purchase, you can return it in new/unused condition for a full refund (minus shipping costs).

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 5 business days.

Yes — the Jacked Ass Belt includes a 5-year limited warranty covering manufacturing defects. Your purchase must be registered to be eligible for the warranty program. Please see our Limited Warranty page to register your product and for more details on filing a claim. 

The RR H+F Resistance Bands include a 1-year limited warranty covering any defects in manufacturing. Wear and tear from normal use is not covered.

The Jacked Ass Belt includes a 5-year limited warranty covering manufacturing defects. Your purchase must be registered to be eligible for the warranty program. Please see our Limited Warranty page to register your product and for more details on filing a claim. You may also contact warranty@robertrenaud.com.

Reach out to us anytime on our Contact page. We’re here to help you get the most out of your exercise equipment and fitness program.