Rob - Robert Renaud Health + Fitness

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Author: Rob

Sitting All Day Is Hard on Your Body: How to Strengthen Your Glutes and Hips After a Day at the Desk

If you work at a computer, there is a good chance that a significant ...

Can You Increase Bone Density After You’ve Lost It? How Strength Training Supports Stronger Bones

Bone loss is commonly associated with aging, but losing bone density does not necessarily ...

Fruit Isn’t “Too Much Sugar”: Why Fruit Belongs in a Healthy Diet

A friend of mine recently made me think about one of the most persistent ...

The Hidden Science of Breathing: Why “Deep Breaths” Might Be Making You Dizzy

When you are pushing through a high-intensity workout or even just sitting quietly at ...

How Muscular Fitness Improves Memory and Supports the Hippocampus

Strong Muscles. Strong Mind. When most people think about strength training, they picture stronger ...

Does Eating Fat Make You Fat? The Truth About Fat, Carbohydrates, and Protein

For decades, people have been searching for the one nutrient responsible for weight gain. ...