Rob - RR Health + Fitness

Home
|
Author: Rob

A Nutritionist Told Me I Wasn’t Eating Enough Protein: The Story Behind Badonka Fuel

A few years ago, I crossed the finish line at the Irving Marathon, tired ...

Why I Built Badonka Fuel (And Why It’s Free)

A few years ago, I was tracking my nutrition every single day using an ...

What Happens When a Personal Trainer Decides to Build a Training App

I want to tell you about the moment I found myself hand-coding muscle diagrams ...

Badonka Boost: Why Your Glutes Deserve Better Than Another Random Workout App

The Problem Nobody Was Solving Walk into any gym and you'll see it: someone ...

How Building Leg Strength May Help Reduce the Risk of Alzheimer’s Disease

Why You Should Never Skip Leg Day Most people think of leg training as ...

The Fitness Mistake That’s Aging You Faster Than Time

Most People Blame Age for the Wrong Problem Walk into any gym and you'll ...