Einkorn is a type of ancient wheat believed to be one of the oldest cultivated grains in the world. Known for its distinct, nutty flavor and for being easier to digest than modern wheat, this thousands-year-old superfood is making a comeback as a nutritious alternative to hybridized grains.

What’s so special about einkorn flour and why does it deserve a spot in your daily diet? Let’s find out.

Fun facts

• Einkorn is one of the only unhybridized wheat we have left in the world.
• This ancient grain is less processed and contains only 14 chromosomes compared to modern wheat’s 42.
• It was found in the stomach of a 5,300-year-old frozen hunter in the Italian Alps—proof that einkorn has been part of people’s diets for at least that long.
• Its hull, or tough outer layer, protects the grain from fungi and insects, making it ideal for organic farming.
• Unlike many other grains, einkorn thrives in harsh conditions, thanks to the thick husk that surrounds its berries.

History of einkorn

Einkorn is native to the Fertile Crescent, an area that makes up modern-day Iraq, Syria, and Turkey. It was first cultivated by the ancient Egyptians and later spread to other parts of the world, including Europe and the Mediterranean. While einkorn was once a staple in the ancient world, over the years it fell out of favor so much that only a few farmers still grow it today.

Why did this hardy, nutritious grain that was so popular for thousands of years become almost unheard of? The answer: modern wheat. Because modern wheat is easier to mill and provides at least three times the yield of einkorn, it quickly became the preferred grain for most farmers. But better yield doesn’t always mean better quality.

Nutritional benefits of this grain

What is the nutritional difference between einkorn and modern wheat? Compared to modern wheat, einkorn has more protein and vitamins. It’s also easier to digest, thanks to its lower number of chromosomes, which alters the gluten structure. The gluten in einkorn is different from the gluten in modern wheat, as it lacks the proteins that often trigger symptoms of gluten sensitivities. This means einkorn may be better tolerated by people who are sensitive to modern wheat; however, it’s not recommended for those with celiac disease and has yet to be recommended in a gluten-free diet.

Nutrition facts for einkorn vs. modern wheat

Looking for more specific nutritional information? See how this flour stacks up to modern, all-purpose flour below.

One serving (¼ cup) of einkorn flour contains:

• 110 calories
• 4 grams of protein
• 2 grams of dietary fiber
• 22 grams of carbohydrates
• 1 gram of fat (no trans fat or saturated fat)

One serving (¼ cup) of all-purpose flour contains:

• 109 calories
• 3 grams of protein
• 0.8 grams of dietary fiber
• 23 grams of carbohydrates
• 0.3 grams of fat (includes 0.1 gram of saturated fat)

Einkorn flour also contains slightly higher levels of calcium, iron, potassium, phosphorus, and vitamins A and B6 than wheat flour.

How to cook with einkorn

You can substitute einkorn flour for all-purpose or whole-grain flour at a 1:1 ratio, making it easy to use in bread, pasta, and baked goods. However, because it isn’t as absorbent as all-purpose flour, you’ll want to reduce the liquids and baking times when using it in your recipes.

The simplest way to substitute einkorn flour for modern flour is to use a specialized cookbook, like Baking & Cooking with Einkorn by Heidi Ellis. Inside, you’ll find over 80 mouthwatering recipes, including this one for einkorn pumpkin cookies.

You can also enjoy this healthier grain in its whole, unmilled form. Dehulled einkorn berries are a tasty and nutritious snack on their own or as a crunchy topping in salads and breakfast bowls. Simply boil them with water on the stove, pop them in a frying pan with coconut oil, or cook them in a rice cooker or pressure cooker. Another reason to switch to this ancient grain? Learn how adding more fiber, protein, and whole grains to your diet can keep your immune system going strong.

Types of einkorn products

If you’re looking to add einkorn to your diet, you have lots of options. In addition to flour and berries, there’s pasta, pancake mix, granola, and cereal—just to name a few!

Check out Young Living’s einkorn line to find a variety of pantry staples and snacks using this ancient grain.

Why you should try it

While einkorn may not be as popular as it was thousands of years ago, it’s been steadily gaining favor as an alternative to traditional wheat. Whether you have wheat sensitivities or are simply looking to eat healthier, einkorn’s impressive nutrition profile and delightfully nutty taste make it worth trying out in the kitchen.

You’re a self-starter, a goal buster who wakes up every morning excited to take on the day… or as least you want to be. While good intentions are always a good start, some mornings leave you feeling more like a couch potato than an early bird. Ignite your drive with daily shots of NingXia Red®! A simple sip packs a punch with antioxidants and superfoods your body craves. With a different recipe for every day of the week, you can start every morning off on the right shot.

What is NingXia Red?

A sweet and tart blend of superfruits and essential oils, NingXia Red features a blend of juices and extracts from aronia, plum, blueberry, and pomegranate, but the true star of the show comes from the exotic Ningxia wolfberry. Sought after by the Ming Dynasty and traced back to ancient Chinese medicine, this little berry is one of the most nutrient-dense foods on the planet. Add a Yuzu citrus infusion, with a few drops of Lemon, Orange, and Tangerine essential oils to the mix, and you have a powerful blend that supports whole-body health.

Learn more about NingXia Red.

How much NingXia Red should I drink each day?

A little goes a long way with NingXia Red. We recommend drinking 1–2 ounces twice per day to experience full benefits. Keep NingXia Red on hand with our on-the-go serving size, NingXia Red singles.

NingXia Red “shots”

So maybe starting your morning off with a shot wasn’t exactly what you had in mind for self-improvement, but these NingXia Red recipes wake up your system with a kick, energizing you to take on the day. Featuring Vitality™ oils, each recipe offers an invigorating flavor palette with added benefits. Try out a recipe today and see how your morning changes!

NingXia Red is best served chilled.

Citrus Spice and Everything Nice

Bright and cheery with a little kick at the end, this recipe blends the fruity notes of Lemon and Grapefruit with the spicy vigor of Ginger, leaving you feeling refreshed and energized. Bottoms up!

• 1–2 ounces NingXia Red
• 1 drop Lemon Vitality essential oil
• 1 drop Grapefruit Vitality essential oil
• 1 drop Ginger Vitality essential oil

Perk Me Up

In need of a little pick-me-up? Perk up with this warm and citrusy blend, featuring cozy Cinnamon and fruity Orange and Tangerine. It’s like a warm hug in a drink!

• 1–2 ounces NingXia Red
• 1 drop Orange Vitality essential oil
• 1 drop Tangerine Vitality essential oil
• 1 drop Cinnamon Bark Vitality essential oil

Sunrise Fireball

Some mornings, you just need straight fire to get you out of bed. Feel the heat with this simple recipe and leave your whole body supported and energized with fiery Cinnamon.

• 1–2 ounces NingXia Red
• 2 drops Cinnamon Bark Vitality essential oil

Bye Bye, Brain Fog

Banish morning brain fog and seize the day with a clear mind. Featuring brain-tingling Lime, Peppermint, Lemon, Copaiba, and Cinnamon Bark, one simple shot can leave you feeling elevated and refreshed.

• 1­–2 ounces NingXia Red
• 1 drop Lime Vitality essential oil
• 1 drop Peppermint Vitality essential oil
• 1 drop Lemon Vitality essential oil
• 1 drop Copaiba Vitality essential oil
• 1 drop Cinnamon Bark Vitality essential oil

Hot Flash

Send a hot flash through your system with this deliciously powerful blend of Cinnamon Bark and Peppermint! Then cool off and set in for a day that’s charged by nutrients.

• 1–2 ounces NingXia Red
• 2 drops Cinnamon Bark Vitality essential oil
• 2 drops Peppermint Vitality essential oil

Dreamsicle

Turn sweet dreams into your empowering reality! With a mix of Citrus Fresh, Lime, and Copaiba, you’ll drift out of sleep and into the day with this dreamy blend.

• 1–2 ounces NingXia Red
• 2 drops Citrus Fresh Vitality essential oil blend
• 1 drop Lime Vitality essential oil
• 1 drop Copaiba Vitality essential oil

Slow Riser

While others may enjoy shooting down a spicy drink in the morning, you’re more of a gentle riser. Start your day nice and easy by adding a few drops of Lavender, Copaiba, and Lime to the mix.

• 1–2 ounces NingXia Red
• 1 drop Lime Vitality essential oil
• 1 drop Copaiba Vitality essential oil
• 1 drop Lavender Vitality essential oil

Love NingXia Red? Try out NingXia Zyng® and NingXia Nitro® as well!

How do you do the love challenge? It’s simple: Do one task for each day of the month. It’s okay if you don’t begin on the first day; just begin with the task that correlates with the day you are on or start from the beginning and go through each day until you complete the list!

How can love improve your life?

When we think of love, oftentimes we picture romantic relationships or the love that we have for our families and friends. It is easy to forget how important it is to love yourself as well. Increasing self-love can help you to gain confidence and will allow you to have the capacity to give more of your love to others.

As you serve those around you, change your inner voice to be more positive, and work on building loving relationships, you will begin to increase in happiness and life satisfaction.

February 1: Share a delicious meal with someone you care about. Bonus points if you use Vitality™ essential oils!

February 2: Inspire romance by diffusing oils such as Ylang Ylang, Rose, Jasmine, Royal Hawaiian Sandalwood, Acceptance, or Sensation.

February 3: Send a note or card to someone you love. It doesn’t have to be a written note. You can even send an email or a text. Show someone you are thinking about them!

February 4: Cuddle up with a blanket and your favorite book or movie for a night in. Kick back and relax with some delicious Vitality-infused hot cocoa, diffuse your favorite relaxing blends, and snack on some chips and guac.

February 5: Write down 10 things you love about yourself. It’s okay if this takes a little bit of time. Allow yourself to truly ponder on this list. If you are struggling with coming up with 10 things, do a compliment exchange with a friend or loved one to get ideas.

February 6: Send a gift to someone. Big or small, help someone feel good about themselves with a present.

February 7: Make a favorite treat for yourself and indulge.

February 8: Start a gratitude journal. Work toward making gratitude a daily habit in your life. Begin by writing down 3–5 things you are grateful for each day.

February 9: Tell someone you love them. This can be done in person or over the phone. Communication is key in healthy relationships, so let your loved ones know how much you love and appreciate them!

February 10: Go to lunch with a coworker or friend. Catch up and enjoy each other’s company. Focus your conversation on positive and fun topics and try to learn something new about this person, rather than indulging in gossip or drama. You’ll leave feeling rejuvenated and positively boosted in your day.

February 11: Treat yourself to your favorite fresh-cut flowers to add some brightness to your day.

February 12: Give yourself a manicure or pedicure. Mani-pedis aren’t your thing? Do a fun spa night with a relaxing bath and face mask! Happy, healthy skin and nails will help you appreciate your amazing body.

February 13: Smile at others. This one is free! You never know the difference a smile can make in someone’s day. You’ll bring love into your life and theirs with this simple act.

February 14: Share something uplifting on your social media.

February 15: Hug someone. Did you know that a hug can help reduce the effects of stress and can add a sense of calm to your day? It’s good for you and the person you’re sharing the embrace with!

February 16: Wear your favorite essential oil blend as a personal scent.

February 17: Give someone your time today and listen to what they have to say. You never know the impact that simply listening can have.

February 18: Bring in treats to work to build loving relationships (or at least friendly ones!) at your job. Don’t have coworkers? Share something tasty with your neighbors instead!

February 19: Plan a nice evening for yourself. Bring love into your life by dressing up in your favorite outfit, cooking your favorite meal, and listening to your go-to playlist.

February 20: Donate your gently used clothes to a local shelter.

February 21: Go on a walk with a family member, friend, or pet. Build a happy, healthy attitude by connecting with the natural world and appreciating its beauty.

February 22: Plan a day of adventure just for you!

February 23: Draw yourself a bubble bath, add a Lavender Calming Bath Bomb, and unwind.

February 24: Replace your workout with dance. Take a class or find a video online! Put on your favorite feel-good music to make the experience even more fun.

February 25: Rub some Lavender oil on your feet as you prepare for a peaceful slumber.

February 26: Plan a night out with your favorite friends. Go to your favorite restaurant, spend time shopping, or participate in a fun activity. Allow yourself to have fun and embrace the little moments of the night.

February 27: Be kind to someone you don’t know. Bring love into your life by spreading kindness wherever you are!

February 28: Donate to a cause you care about.

As you go through each of these tasks, be very intentional with your focus on love. You will be able to see the world through more appreciative eyes as you invite love into your life.

From cleaning to cooking, sleeping to sports, essential oils have the power to improve whole-life wellness. The best way to access the benefits in those little amber bottles? Use essential oils correctly.

Even the most experienced oil aficionado can use the occasional EO refresher. And while this list of 10 essential oil mistakes isn’t carved in stone, consider it solid advice.

Mistake 1: Assuming all essential oils are created equal

Not all essential oils are created the same—quality and purity varies greatly among companies. If you want to ensure you’re getting the highest quality oils, go with the trusted industry leader. Yep, that’s us! Young Living’s Seed to Seal® quality commitment means we’re super strict on what ingredients we allow in our products and how we source the botanicals for our essential oils. We test the water, the soil, and the air on our farms to safeguard the process and protect our products. If it doesn’t meet our superior standard, we walk away.

If you’re as into knowing just what’s inside your bottle of Bergamot oil as we are, here are a few things you can do:

• Carefully read the ingredients on your essential oil bottle.
• Research how the company sources and produces their oils:
  • Do they put synthetics, contaminants, or cheap fillers in their products?
  • Does the company care about the communities, ecosystems, and agricultural practices related to their farms?
  • Do they test their essential oils an average of 95 times before they hit the market? We do, thanks to our Seed to Seal quality commitment.

Mistake 2: Leaving essential oils out of your personal care routine

If you’re not using essential oils in your personal care routine, you’re missing out on some major perks. Plus, pampering yourself is easier than you think! Here are some ideas to get you started:

• Add some essential oils to your bath. Only a few drops of Lavender, Geranium, and Copaiba and bathtime quickly becomes a mini R&R retreat.
• Ramp up your relaxation with an oil-infused massage and enjoy a much-needed at-home spa night.
• Say yes to renewed, radiant skin when you include essential oils in your skin care routine. Tea Tree battles blemishes, Helichrysum hydrates parched skin, and Frankincense gives you that radiant glow. And that’s just a handful of the beauty-boosting oils on the list.

Mistake 3: Ingesting all essential oils

Sure, some berries are edible, but unless you picked them from the garden or grocery store, it’s best to proceed with caution before popping random berries in your mouth. The same holds true for essential oils.

While you can flavor your favorite beverage with fresh lemon juice, you don’t always have fresh citrus on hand. Lucky for lemon—and lime and tangerine—lovers, our Vitality™ line of essential oils is an easy way to add a burst of flavor to your beverages. Use Black Pepper, Ginger, or Coriander Vitality oils to spice up your cooking or infuse your next batch of baked goods with a little Cinnamon Bark Vitality. You’re welcome!

• What’s the difference between Vitality and standard essential oils? Vitality oils and their classic counterparts contain the same oils. However, Vitality oils are labeled for dietary use, and the classics are labeled for topical and aromatic use. We totes believe sharing is caring—but only if done correctly. The directions on the different labels give some guidance on how to use essential oils, so you can safely share the EO love .
• Ready to experiment with essential oils in the kitchen? Whip up some homemade blueberry-lavender ice cream or our no-bake energy balls!
• Hesitant to try a new recipe? Add some pizazz to store-bought spaghetti sauce by dipping a toothpick in Oregano or Basil Vitality then swirling it through the sauce. Prego!
• Not a fan of hydrating with plain ol’ H₂O? Try a few drops of Grapefruit Vitality in your filtered water for a refreshing midday pick-me-up.

Mistake 4: Forgetting some essential oils are hot

While you can apply many essential oils directly to the skin without dilution, some are considered “hot” oils. For example, Peppermint feels great as part of a post-workout massage, but without proper dilution, the sensation can be very intense. The same holds true of other “hot” essential oils. Here are a few things to remember when tackling these trickier oils:

• We refer to essential oils as hot oils because they cause a warming sensation when applied topically.
• Peppermint is one example of a hot oil; Cinnamon Bark, Black Pepper, and Oregano are others.
• You can dilute hot oils with a carrier oil like our V-6™ Enhanced Vegetable Oil Complex.
• Before using an oil topically, do a spot test on your forearm and watch for a reaction.
• If you’re unsure if an essential oil is a hot oil, check the label to find out if it requires dilution.
• Slow and steady wins the race! Start with just a drop or two of essential oil and build from there.

Mistake 5: Ignoring the staining power of some essential oils

Essential oils are fantastically fragrant, so it’s a given we’d want to add them to our lotion, laundry, and linen sprays. Who doesn’t love surrounding themselves with clean, cozy, comforting smells?

Unfortunately, some of those clean, cozy smells come from some very colorful oils that can stain skin and clothes. Good news—we’ve got your back! We want you to look as great as your essential oils smell, and a Blue Tansy-hued face paired with a Jasmine-spotted jumper is not going to cut it. Check out this post to learn which essential oils stain.

Want to sidestep unsightly stains on linens and laundry? Avoid doing the following when dealing with darker oils:

• Applying directly to the skin and getting dressed before the oil absorbs
• Adding to your laundry
• Spilling on clothes or other fabrics

 YL tip: Although some essential oils stain, others help remove everyday stains. Check out our DIY stain remover stick powered by pure essential oils!

Mistake 6: Soaking up the sun’s rays before checking if an oil causes photosensitivity

When we say “causes photosensitivity,” we’re not saying you’ll suddenly dislike selfies. We’re talking about how some essential oils, especially citrus, contain compounds known as furanocoumarins—say that 10 times fast—that greatly increase UV sensitivity. And while most photosensitizing oils are citrus, others can contain compounds or mixes of compounds that have the same effect as furanocoumarins. Those aren’t sun safe either.

Venturing outside? Always check your oil bottle’s label before application. If it has a photosensitivity warning, it’s a no before you go. Here are some easy tips to help reduce the risk of reactions:

• Use photosensitive oils as part of your nightly routine.
• Cover the application area with your clothing or a wide-brimmed hat.
• Follow all label instructions.
• Seek medical advice immediately if the skin is painful or the reaction covers a substantial portion of the body.

Mistake 7: Keeping kids from the essential oil awesomeness

We love our little humans! They might be sticky, messy, and cranky, but the moment they reach for us, we become putty in their tiny hands.

We want our children to live happy, healthy lives. Essential oils and oil-infused products can play a vital role in creating an environment where children feel safe and secure. Whether you’re quieting your little one at bedtime with the soothing scent of Peace & Calming® or soothing your toddler’s sun-kissed skin with LavaDerm™ After-Sun Spray, oils are essential to a family’s whole-life wellness.

When it comes to kids, it’s important to keep a few things in mind:

• You can use products from our Seedlings® line with a clear conscience, knowing that they’re approved for use with babies and young children.
• Diluting for your mini-me is very different than for yourself. You’ll find our guide for diluting essential oils for kids and babies a helpful tool.
• Our Feather the Owl Diffuser can set the stage for a successful night’s sleep with features that include a humidifier, aroma diffuser, night-light, and white-noise machine—owl in one!
• Parenting can be tough, but with a little help from YL’s KidScents® line, you can do everything from tame tangles to protect your kids’ pearly whites.

Mistake 8 : Clinging to candles or air fresheners

Sure, things can get pretty lit with candles, but diffusers are hands down the best air fresheners. You get bright, fresh scents without harmful or synthetic compounds. Save those fake fruits and flowers for display only. Ready to make the switch? Try these ideas:

• Brush off the bad feels caused by your commute with a refreshing diffuser blend of 1-2 drops each of Citrus Fresh™ and Stress Away™. Your coworkers and your Car Vent Diffuser will thank you.
• Create a unique diffuser blend that reflects your current mood. Not sure where to start? Check out our list of DIY essential oil diffuser blends. Good luck picking which one to try first!
• Find an ideal spot for your diffuser. If you have more than one ideal spot, we won’t judge you for adding a second or third diffuser. Not sure where to put your diffuser? We went ahead and figured that out for you.
• Believe in the power of aromatherapy. Whether you use essential oils during bedtime, bathtime, or any time you need a little TLC, their power-packed aromas are all about promoting overall well-being.

Mistake 9: Using essential oils improperly around pets

Our furry friends are like family, so it’s natural to want to share our essential oil obsession with them. But just like you have different oil rules depending on your children’s ages, there are different rules for using essential oils around pets. Here are some basic guidelines:

• Animals are generally more sensitive than humans to essential oils. It’s best to heavily dilute essential oils and use them in moderation.
• Every animal is different. Carefully observe how your animal responds to essential oils and use common sense as you try different oils.
• Our Animal Scents® line, which includes Infect Away™, Mendwell™, ParaGize™, PuriClean™, and T-Away™, is totally pre-approved for your pet. Even better, a portion of all proceeds from Animal Scents products supports Vital Ground, a nonprofit organization dedicated to protecting the habitat of grizzly bears and other wide-roaming wildlife. Double win!
• Accidents needn’t be a source of frustration between you and your furry friend. A spritz or two of our DIY pet stain remover will restore your carpet and your quality cuddling time.
• Sometimes hikes and dog park play dates can leave your pet less perky. When your pet’s paws need a little pampering, try this DIY paw balm.

Have a pet that peeps rather than purrs? Check out this helpful infographic. For more in-depth information, please visit our blog post.

Remember, animals can’t tell us if something is working. As a pet owner, please exercise caution and always defer to your veterinarian.*

Mistake 10: Holding on to toxic cleaning products

It’s time to say goodbye to harsh chemical-based cleaning products and hello to a toxin-free home! Tidy up—naturally—with a few of these tips and tricks:

• Make the switch to a chemical-free clean with these eight plant-based cleaning products.
• Infuse your favorite natural cleaners with essential oils like Eucalyptus Globulus, Lemon, Purification®, and Tea Tree. Sparkling counters never smelled so good!
• Think Thieves® Household Cleaner is your basic all-purpose cleaner? Think again! You can use it to make 29 DIY cleaners including a trash can scrub, furniture spray, and whiteboard eraser.
• Save some elbow grease with our DIY Thieves cleaning fizzies. Place a fizzy in your toilet bowl or tight-necked bottle to help clean and deodorize. Nothing like ditching the dirty work!

Still have a few questions about how to use essential oils? We have answers! We can also tell you everything you ever wanted to know about aromatherapy. Hint: essential oils are pros at promoting overall well-being.

*If your pet or animal has a known health issue, please consult your veterinarian before administering essential oils.

You know that feeling where you could use a little pick-me-up for your health? Whether you feel like you need to up your nutrition or just want some extra energy, there’s a supplement for that!

But if you don’t know where to start, we’re here to make it simple. We’ve got you covered with the Core Supplement Kit. Combining Master Formula™, OmegaGize™, Longevity™, and Life 9®, this collection helps you incorporate vitamins, minerals, probiotics, and nutrients into your everyday routine.

Curious about why these four supplements were handpicked for our top nutrition collection? Read on to learn more about what makes each supplement a must for your healthiest you yet.

Master Formula

Master Formula is a multitasking hero! With four different Young Living supplements in one easy daily packet, Master Formula is an easy way to start off your supplement journey. It contains:

• Vitamins A, C, D3, E, K, B2, B6, and B12
• Biotin
• Iron
• Magnesium
• Gut flora-supporting prebiotics
• Proprietary Master Formula essential oil blend

These ingredients are designed to work together to help support normal bone density, brain function, digestive health, and energy levels.

OmegaGize

Research shows omega-3 fatty acids are integral in maintaining cell function and regulating hormones, so it’s no wonder medical professionals love recommending a diet featuring omega-3-rich fish and nuts!

However, if fish and nuts aren’t your thing, you can still get those fabulous fats in your diet with Young Living vitamins and supplements. Our OmegaGize supplement contains essential omega-3 fatty acids, plus vitamin D3 and antioxidants like CoQ10.

YL tip: If taking a fish oil supplement doesn’t sit well with your stomach, try taking it with a meal or right before bed.

Longevity

Longevity is a Young Living exclusive! Made with a proprietary blend of essential oils, Longevity is designed to help support normal immune function, while preventing oxidative stress from free radicals.

Clove, Thyme, and Orange essential oils join forces with Frankincense to deliver the nutrients your body needs and to support normal levels of brain-health superstar DHA. The final result? Better general health and well-being.

Life 9

It’s always important to listen to your gut! A happy, healthy inside makes for a happy, healthy outside, so it’s crucial to give your gut the probiotics it needs. With a whopping 17 billion live cultures, Life 9 more than covers all your probiotic bases!

Life 9 gets it name from the nine beneficial bacteria strains it contains that help support a healthy gut. Plus, it may help support healthy immune function and promote normal intestinal function. This is one supplement your gut will thank you for!

How to take your supplements

Watching the clock for when to take your YL supplements? Follow the schedule below to get the most out of them!

• Master Formula: Take 1 packet daily with water or 1–2 ounces of NingXia Red®. Take Master Formula at whatever time works best for you!
• OmegaGize: Take 2–4 capsules 2 times daily. Four total capsules are recommended for maintenance, and eight capsules for extra benefits. Taking supplements containing fish oil with food can help reduce any unpleasant indigestion.
• Longevity: Take 1 softgel daily with any meal.
• Life 9: Take 1 capsule every evening following a meal.

Want more help with health? Check out our ideas on gut health or the best ways to use Golden Turmeric™!

We stand by our motto “A healthy home for each of us, a healthy world for all of us.” That also applies to your workplace. If you want to make your work environment feel more like a clean, cozy, and inspiring home away from home, then you need a work survival kit.

What is a work survival kit, you ask? It’s like a care package for your workplace or home office filled with essentials to help you stay on task and have a more enjoyable and productive day. These kits also make fun gift ideas for coworkers.

What should you include in a work survival kit?

Whether you’re working remotely, in office, or from home, we’ve compiled a work survival kit of 12 Young Living products to help you brave the nine-to-five. Check them out below!

1. Thieves Wipes

Keep Thieves® Wipes on hand to easily clean your keyboard, mouse, and workspace. One wipe will leave your surfaces smelling rich, spicy, and clean without any rinsing!

2. Highest Potential essential oil blend

Tackle your to-do list with enhanced self-confidence and a heightened sense of purpose. Apply 1─3 drops of elevating, sweet-smelling Highest Potential™ over your heart for comforting inspiration.

3. Brain Power essential oil blend

Working on a tough project on a deadline? Diffuse the fresh aroma of Brain Power™ to promote feelings of stability and clarity while you focus.

4. Motivation essential oil blend

Bring your can-do attitude to work every day! While you set your goals for the week, create an atmosphere of motivation with the aroma of Motivation™. To use, try diluting a drop of this sweet, floral oil with a drop of carrier oil; then rub it onto your wrist.

5. USB Diffuser

Bring your favorite essential oils to your desk with this compact, mobile, silent USB Diffuser. This diffuser plugs into the USB port of any computer and diffuses essential oils at 10-, 30-, or 60-second intervals without water.

6. Stress Away Roll-On

Prediluted and designed with a convenient roller fitment, our Stress Away™ Roll-On glides easily onto wrists, temples, or the back of your neck. Made with Lime, Vanilla, and Lavender, this roll-on will help to bring a relaxing fragrance to your workday.

7. Protein Power Bites

Got afternoon cravings? Fight back with this easy-to-grab, nutritious snack that helps you feel fuller longer. Our Protein Power Bites™ are a high-protein snack loaded with good-for-you ingredients and a fresh blueberry-lemon flavor.

8. Thieves Dental Floss

Floss is always a good idea to avoid embarrassment on your afternoon conference calls or video chats. This superior Thieves® Dental Floss glides easily between teeth and is infused with the freshening power of Thieves essential oil blend.

9. Thieves Mints

Pack Thieves® Mints for a post-lunch breath freshener. Don’t let the cool, sweet, minty taste fool you—they’re sugar free, fat free, and made with only naturally derived ingredients.

10. NingXia Nitro

Power through the day without the crash! NingXia Nitro® supports cognitive function while providing energy support whenever you need it most.* Plus, you’ll love its yummy wolfberry flavor.

11. Thieves Waterless Hand Sanitizer

Get clean hands anytime, anywhere with Thieves® Waterless Hand Sanitizer. This product is perfect for times when you’re stuck between meetings and want to sneak a quick snack or for moments when you need a quick germ-killing refresh.

12. Thieves Fruit & Veggie Spray

Give fresh produce a quick clean with our Thieves® Fruit & Veggie Spray for simple-to-eat snacks while you work. Simply spray to cover your produce, rub for 30 seconds, then rinse with water. You’ll be left with clean, delicious fruits and veggies!

Want more tips for surviving and thriving through your work week? Start prepping early with these hacks for tackling the Sunday blues, then read this post on boosting emotional wellness so you can bring your best self to the workplace.

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Say hello to clean skin

Feeling more shiny than dewy? Bridle breakouts and control oil with two Young Living products specially formulated for those with a little extra shine. Cleanse oily skin with Orange Blossom Facial Wash morning and evening to remove pore-clogging residues and ensure you start your day with a fresh, clean canvas.

Grab a little extra anti-acne support! Let powerful salicylic acid and Wintergreen essential oil lend a helping hand. Apply Maximum-Strength Acne Treatment as a spot treatment before bed.

Having a skin emergency before a big event? Incorporate oils like Tea Tree and Rosemary into your skin care routine to help bring back your glow. We know, it sounds a little counteractive to place oils onto skin that is likely already oily, but these oils offer powerful cleansing that will kick the appearance of trouble spots to the curb in no time!

Want to take clean skin to the next level? Give your skin a little extra TLC with a pamper session. Our Charcoal Mask is your BFF on a spa night. Diffuse your favorite relaxing blends, mix yourself a quick mocktail, sit back, and relax as the mask does all the work to purify pores, reduce the appearance of blemishes, and restore the appearance of an even skin tone.

YL tip: Avoid breakouts by keeping your makeup brushes clean! Germs, pore-clogging oils, and dead skin cells can build up on anything that touches your face frequently, so use this DIY makeup brush cleaner to keep your beauty tools free from debris.

How to set SMART goals

Not sure where to start when coming up with clear goals? Think about what you want to accomplish or what you want your life to look like in the future. It can be helpful to think about what in your life could be improved and create a goal around developing it. Sit down and give yourself time to ponder and write your goals down during a moment in the day when you can give yourself your full attention and spend the time you need focusing on what it is you would like to achieve. Consider the following guidelines as you plan for your goals:

Specific

When brainstorming your goals, be as specific and as detailed as possible. Instead of focusing on a general objective like being healthier overall, narrow your goal down to something more specific. Your goal can focus on eating at least five servings of fruits and vegetables each day, drinking a certain amount of water, or getting a specific amount of sleep. This focus on creating detailed goals will help your goals to be more effective in creating life-changing habits.

Measurable

How will you track your progress? How do you know your goal has been achieved? Maybe you feel most motivated when you make a checklist of each objective that needs to be met and can physically check them off. Or perhaps a different method works best for you. Figure out how your brain works and which methods work best for tracking your goals.

Achievable

We’ve all heard the common phrase “shoot for the stars.” While it’s important to dream big, small, attainable steps are what are going to get you there. If you push yourself too hard, you may become overwhelmed and give up on your dreams. Do you have the tools, resources, and knowledge that you need to achieve this goal? If not, what can you do obtain them? Commit to goals that you will be able to reasonably accomplish within a specific timeframe.

Relevant

Why is this goal important to you? How will achieving it affect your future? It is essential that your goals align well with your future aspirations and your current values. When you aren’t sure what is most important in your life, it is essential that you define your personal values to give yourself a sense of clarity. If a goal doesn’t contribute to your long-term dreams, you may want to rethink ways to adjust it.

Time bound

What is the timeframe for your goal? Set a realistic end date and stick to it. Frequently check in with yourself during the time leading up to your goal’s end date to increase motivation. If you don’t hit your set time frame, maybe you set unrealistic expectations for yourself. Adjust and keep working toward accomplishing your goal.

As you work on your goal planning, diffuse serene blends to welcome spa-like calm into your environment.

YL tip: If you have a big goal that seems daunting, break it into several smaller SMART goals to keep your motivation and focus.

Do you see yourself learning an instrument or language? Spending more time with your kids? Growing your Young Living business? Getting reacquainted with your artistic side? Chances are you’re not short on ideas for taking big steps forward. But before you start tackling your resolutions, it’s important to discover what is most important to you and what changes will have the biggest impact on your happiness and quality of life. Pause. Meditate. Journal. You might find it helpful to incorporate the essential oil blends below into your goal setting to help define and focus your aims:

• Hope™: Develop feelings of strength and stability.
• Transformation™: Empower uplifting thoughts.
• Surrender™: Address inhibitions limiting your potential.

Setting goals is one of the most crucial elements of creating a happy, full life. Be sure that the resolutions you make are substantial but achievable. The satisfaction you feel after meeting a goal will spur you on to further accomplishment, creating a positive cycle of achievement and fulfillment.

To keep achieving, review your goals frequently. Share them with those who will be supportive and help you achieve them. Don’t procrastinate, but be kind to yourself about your expectations. Also, be sure to create a plan for your goals. For example, don’t just set out to hit Gold rank by the end of the year; create a target of enrolling a certain number of new members per week, while creating a reliable system for yourself to contact new people and support your newest downline members. Try out these essential oil blends to help you keep your confidence strong and commitment high:

Do not forget to work with others and ask for help as you work on your goals. It may be your goal, but you do not have to meet it alone. Utilize all the resources that you have. Search for a mentor or confide in friends and family to help keep you accountable.

6 essential oils for new beginnings

A new year brings new beginnings, yet we often forget that we’re constantly being faced with new challenges, new victories, and new opportunities throughout the year. You don’t need a Monday or a new year to start something new, and whether you’re taking the leap into a new job, relationship, baby, or big life moment, essential oils are here to walk the path with you. From new-job jitters to lifestyle overhauls, keep our six favorite oils for new beginnings on hand and turn fresh moments into meaningful memories.

1. Frankincense

Making the decision to try something new can come with a lot of back and forth. Are you making the right decision? Should you wait it out a little bit longer? Is there another path you should be taking? There’s so much to consider before taking the leap, which is why so many people rely on spiritual or deep emotional connections to give them the courage they need to make the jump. No matter how you connect to spirituality, Frankincense can help to lull your mind into a sense of comfort. As you ponder your next big move, apply 2–4 drops of Frankincense essential oil to your feet and gently massage as you connect to divine energy.

If you’re struggling to work out the details of your new beginning, ask yourself what this fresh start would mean for you. What’s motivating you to make this change? How will this change affect the other areas of your life? It can be scary to face the realities of a new beginning, but with Frankincense on your side, you can focus on this oil’s earthy aroma to keep you grounded. Just breathe in that woodsy scent and enjoy feelings of relaxation and tranquility as you work out the details.

2. Vetiver

It may not seem obvious at first, but new beginnings are a creative venture! You’re casting off the old and crafting something new. The path isn’t always going to be obvious from the start, which means once you’ve set the goal, you may have to get a little creative with how you get there. Vetiver is a creative powerhouse that helps you imagine new ideas while keeping you grounded in the real world. When it comes time to meditate and manifest your new reality, diffuse a blend of 3 drops of Lavender and 2 drops of Vetiver and breathe deeply as you imagine all the creative ways you can make your goal a reality.

Giving your mind permission to play around with the possibilities can open so many new doors you didn’t know were possible. To create an atmosphere of exploration, repeat this mantra every morning as you focus on your goals:

I give myself permission to go after the things I want in my life.

You are allowed to chase after what matters most to you in life, and what that is will change as you grow and adapt to life’s curveballs. That’s why it’s so important to be in tune with yourself, so you can recognize what habits can stay and what areas of your life are ready for change. As you recite the mantra, deeply inhale and embrace the peaceful atmosphere to ground your mind as you set realistic resolutions.

3. Orange

Bright and uplifting, Orange encapsulates the exciting energy of new beginnings. If you’ve been unable to pinpoint your next move, Orange can bounce you back into a state of wonder and self-empowerment to get you out of a rut. Create your own DIY room spray to fill your room with energizing aromas using the following ingredients:

• 4-ounce spray bottle
• 3 teaspoons witch hazel or rubbing alcohol
• 3 ounces distilled water
• 15 drops Orange
• 10 drops Lemon
• 5 drops Eucalyptus Globulus

This invigorating spray is great to use anytime you need a little pick-me-up. Try using it in the morning to start your day off with a bright mood and rejuvenated senses. Breathe in its aroma and remind yourself that releasing negativity from your life can open your mind and heart up to new opportunities. It’s a new day, and it’s yours to seize!

4. Ginger

Sometimes we know the next step we need to take, but we can hold ourselves back out of fear or self-doubt. That’s where Ginger comes in. Known as the “oil of self-empowerment,” this spicy scent helps you get off the couch and get it done. Bringing a sense of strength and confidence, simply dilute a 1:1 ratio with V-6™ Vegetable Oil Complex, massage it into your abdomen, and repeat this:

The path I walk each day is my own. I am empowered to walk it with power, strength, and joy.

Using this mantra, you are reaffirming with yourself that you do hold all the power you need to make your dreams happen. There’s no need to procrastinate any longer. You’re empowered to take the steps necessary to get where you want to go. This life is your own and no one else’s. If you want to succeed in whatever your new beginning entails, take responsibility for what it takes to get you onto the path to success and be fully committed to achieving your goals.

Trust us—after tasting NingXia Red®, even we thought it was impossible to indulge in yet another YL drink that is both delicious and nutritious. Enter Golden Turmeric™. This newly released prebiotic drink mix not only tastes of mango and rose, but also holds incredible health benefits.

Golden Turmeric combines the benefits of high-quality turmeric and prebiotics to support your body’s natural response to inflammation, immune response, joint health, mobility, and recovery after exercise. This bountiful blend can support healthy digestion as well as your gut-brain axis. Golden Turmeric’s unique, water-dispersible formula makes it 24 times more bioavailable than standard turmeric extracts. It absorbs quickly and easily, so you can enjoy the full benefits of turmeric and relax, restore, and recover.