June 21, 2026
Walk into any gym and you’ll see it: someone scrolling through a workout app, picking exercises at random, doing a few sets, and hoping something changes. No plan. No progression. No idea if today’s workout is supposed to be harder or easier than last week’s.
That’s not training. That’s guessing.
At RR Health + Fitness, we kept hearing the same frustration over and over again, from beginners and seasoned athletes alike: “I’m working hard, but I don’t know if I’m actually getting anywhere.” People were buying bands, dumbbells, and belts, showing up consistently, and still not seeing the results they were chasing especially when it came to building real lower-body strength and shaping their glutes.
The fitness industry had given people equipment. It had given people motivation. What it hadn’t given them was a system.
So we built one.
The Jacked Ass Method didn’t start as an app but it started as a training philosophy. The idea was simple but stubborn: lower-body and glute training deserves the same structured, progressive, science-backed approach that serious strength athletes use for every other muscle group. No more piecing together random glute exercises from the internet. No more plateauing at week three because the program never asked your body to adapt.
We took that philosophy and built it into a complete library of 95 exercises across seven movement patterns including activation, squat, hinge, lunge, hip extension, abduction, and core stability. We took it a step further and organized it into a 12-week, six-stage progression that takes you from learning the foundational movements all the way to peak performance.
That system needed a home. That’s why Badonka Boost exists.
Here’s the thing about most training programs: they assume you have unlimited time, perfect recovery, and a fully stocked home gym. Real life doesn’t work that way.
So Badonka Boost was built to flex with you. Whether you’ve got one day a week or four, a full rack of dumbbells or just your Badonka Bands and bodyweight, the app builds a program around your answers during onboarding consisting of your goals, your experience level, your equipment, your schedule. It’s not a one-size-fits-all plan wearing a personalization sticker. It’s actually built around you, from day one.
A workout log tells you what you did. Badonka Boost tells you what to do next, and why.
That’s the difference. Every session comes with full coaching cues, tempo, rest periods, and stage-specific RPE targets, so you always know exactly how hard you should be pushing. At the end of each week, your AI check-in reviews your adherence, your recovery scores, and your actual performance data, then adjusts your sets and reps for the week ahead all without ever rushing you into a stage you’re not ready for.
And because strength doesn’t happen in a vacuum, we built recovery and nutrition tracking directly into the experience. Log your sleep, energy, soreness, and stress each morning and get a daily Recovery Score so you can catch overtraining before it catches you. Track your protein against a goal calculated from your body weight and training focus. Everything feeding into one program, one method, one clear path forward.
Stuck on a movement? Your virtual coach can modify it on the spot, based on your equipment and experience, while keeping you exactly within your current stage. Curious about a plateau or a technique cue at 9pm on a Tuesday? Open the chat. Your coach is grounded in your actual program data, not generic advice.
We didn’t want Badonka Boost to be another subscription people forget to cancel and rarely open. We wanted it to be the missing piece that makes your equipment actually work the way it’s supposed to.
That’s why every Jacked Ass Belt comes with Badonka Boost included, free. The belt gives you the tool. The app gives you the method. Together, they give you what most people training their lower body never get: a real plan, built for their body, that evolves as they do.
Badonka Boost wasn’t built because the world needed another fitness app. It was built because the world needed a better one that respects how real strength is actually built: progressively, intelligently, and with a system behind every single rep.
12 weeks. 6 stages. 95 exercises. One method.
This is the plan we wished existed when we started. Now it does and it’s already in your hands.
Ready to put it to work? Open Badonka Boost, complete your 2-minute onboarding, and let the Jacked Ass Method build your program from day one.
Related Posts
Most runners think becoming faster means simply adding more miles. But stronger running starts long before your foot hits the pavement. It starts with your hips and glutes. Your glutes and hip abductors are responsible for stability, force production, posture, and efficient movement. When those muscles are weak, your running mechanics begin to collapse. Your
Read MoreGlute training has been reduced in popular fitness culture to aesthetics or specifically shape, size, and “activation.” But from a clinical and performance perspective, the gluteal complex is one of the most critical drivers of long-term functional strength, joint health, and movement efficiency. If your goal is to move well, stay pain-free, and maintain independence
Read MoreCycling demands a powerful posterior chain especially the glutes for efficient pedaling, explosive sprints, and sustained climbs. While traditional strength routines help, many cyclists miss out on targeted glute training that directly carries over to bike performance. Enter the Jacked Ass Belt and the Jacked Ass Method a scientifically grounded, cyclist-specific tool and training approach
Read MoreFor years, heavy barbell hip thrusts (135–250+ lbs) have been considered a cornerstone of glute training. And for good reason. Research has demonstrated that the barbell hip thrust produces high levels of glute activation (Contreras et al., 2015). For lifters chasing strength and hypertrophy, it became the gold standard. But a growing number of advanced
Read More