I went for a run today. That may not sound particularly noteworthy, but here in Texas, running in October can feel like a major event. After months of heat and humidity, a cooler fall afternoon makes getting outside feel completely different. I love the cooler temperatures, and there is something about this time of year
Read More
The hip hinge is one of the most important movement patterns to understand if your goal is to remain strong, mobile, and physically capable as you get older. It is commonly associated with exercises such as deadlifts and kettlebell movements, but the underlying movement pattern has applications far beyond the gym. A hip hinge involves
Read More
If you work at a computer, there is a good chance that a significant portion of your day is spent sitting. You sit down at your desk in the morning, spend hours answering emails, working on projects, attending virtual meetings, and staring at a screen, then perhaps sit in your car during your commute and
Read More
Bone loss is commonly associated with aging, but losing bone density does not necessarily mean that your bones can only continue getting weaker. In many cases, bone mineral density can be improved through appropriate exercise, adequate nutrition, and, when necessary, medical treatment. This is particularly important as we get older. Bone density tends to decline
Read More