Patent-Pending Hip Thrust Belt for Dumbbells or KettleBells
Meticulous Design, superior quality, ergonomic function, & exceptional comfort
Made with military-grade tactical hardware, reinforced stitching, & premium quality materials.
Train Your Glutes With Control—Not Momentum
The Jacked Ass Belt is engineered to reinforce the Jacked Ass Method™ by increasing time under tension and improving alignment during lower-body training. By reducing momentum and encouraging slower, controlled reps, the belt keeps tension where it belongs on the muscles that stabilize your hips, knees, and lower back. This isn’t about lifting heavier. It’s about training smarter.
Your Jacked Ass Awaits!
It Is Our Duty to Work That BootY™
variety of exercises
Hip thrusts - glutes
Hip thrusts - hamstrings
glute bridges
squats
bulgarian squats
curtsy lunges
reverse lunges
dips
Benefits of Hip Thrust Exercises
Hip thrust exercises offer a range of benefits for both men and women, especially those aiming to strengthen their lower body and improve overall fitness. Here are some of the key benefits:
- Increased Glute Activation: Hip thrusts primarily target the gluteus maximus, the largest muscle in the buttocks. This exercise can effectively activate and strengthen the glute muscles, leading to better muscle tone and development.
- Improved Hip Extension: Hip thrusts help to strengthen the muscles responsible for hip extension, which is crucial for various activities such as walking, running, jumping, and squatting. Stronger hip extensors can enhance athletic performance and reduce the risk of injuries.
- Enhanced Lower Body Strength: Hip thrusts engage not only the glutes but also other lower body muscles, including the hamstrings and quadriceps. This comprehensive engagement can lead to increased lower body strength and power.
- Improved Posture and Stability: Strengthening the glutes and surrounding muscles through hip thrusts can contribute to better posture and stability. Strong glutes help support the pelvis and spine, reducing the risk of lower back pain and improving overall balance.
- Functional Benefits: Hip thrusts mimic the hip extension movement pattern commonly used in various daily activities and sports. By training this movement pattern, individuals can improve their functional strength and performance in real-life situations.
- Injury Prevention: Strengthening the muscles around the hips and pelvis through hip thrusts can help prevent injuries, particularly those related to the lower back, hips, and knees. Building strength in these areas can improve joint stability and reduce the risk of overuse injuries.
- Aesthetic Benefits: In addition to the functional benefits, hip thrusts can also help sculpt and shape the glutes, leading to a more aesthetically pleasing appearance. Many individuals incorporate hip thrusts into their workouts to target this specific area to get that booty poppin'.
Instructional Video
9 exercises to get you started on your routine
Quality is Our Priority
Click to see the detailed design and craftsmanship
What Customers Are Saying
Hip thrusts!!
Quality! I've tried different types, but this one is the best one out there and the only one that I'll be keeping.
Cinthia - Verified Purchase
Awesome Belt!
I got this as I have runners knee and was told in PT that I need to build up strength in my glutes. I use this in conjunction with my PT exercises and have actually had no pain from my knees since. I just add my weights onto the belt and do hip thrusts. It's as easy as that. I don't have any qualms about the quality of the belt and hope that it will continue to help me for years to come.
Tori - Verified Purchase
So well made - works great!
Love this belt - it helps give a great strength training session at home without needed anything besides the weights you attach. Easy to use, the weights are secure so you don't have to worry about hurting yourself.
It came with a free gift - but I have no idea what it is for or how to use it? Help! What is this thing??
Pylot - Verified Purchase
Very impressive!
A buddy bought one, I use hate doing & especially setting up for hip thrusts but this makes it faster and so much more comfortable. That positive aside though the biggest pro factor is that it targets your glutes so much better!
Banks Wise - Verified Purchase
Fantastic!
I bought this because it looked like it was designed to be more durable and for heavier weight compared to the other options. I was a little concerned because there were so few reviews. However, I don't leave many reviews, but honestly, this is a really, really great product. There should be one hanging on the wall in every gym. And it is way way better than trying to use the bar. I have no complaints. Thank you so much for making this!
Someone - Verified Purchase
Premium but worth it
Worth the premium cost. Tried a Velcro one and it was tedious to remove weights and couldn’t adjust the dumbbells to a comfortable position. This belt has clips in a perfect location and the quick release on this belt is super nice, almost worth the price just for that.
Paul - Verified Purchase
This thing is awesome!
In 2020 I stopped going to the Gym and started working out at home full time. So I have built up a collection of Home Gym Equipment. I even bought a Glute Bench that I use with Bands. This Belt Blows it Away! This is the best Glute Workout I have had in awhile and that was just doing one of the many exercises you can do with this belt. I used two 55lb Dumbbells that I have so I was lifting 110lbs with each hip thrust and the best was comfortable to wear and easy to use. It also looks to be really well made! I look forward to trying the other other exercises as well. I highly recommend this Jacked Ass Belt, it's great at home or in a gym.
Truth Seeker - Verified Purchase
Heavy duty
This thrust belt is by far the best I’ve found. Quality hardware and built for comfort. Very easy to adjust. This can carry the heaviest workouts with no problem. Style make for very stable positioning. Pleased.
5 Forces - Verified Purchase
Fantastico
es un producto super funcional para hacer deporte en casa o gym, robusto y de muy buena calidad cumplio todas mis expectatitvas.
Luis Castro Perez - Verified Purchase
Good buy - Worth the $$
Well-designed and manufactured device. Holds my Bowflex 552 dumbbells in a stable orientation and safe manner. Fittings are high quality and I feel safe while using them.
Ed Miller - Verified Purchase
!!!!!
Excellent. Easy to release weight.
Preston Mason - Verified Purchase
Game changer
The absolute best home equipment when you don’t have access to a barbell! Absolutely worth the price.
condor41 - Verified Purchase
Disclaimer
All products on this website are to be used at your own risk. You should consult a healthcare professional before starting any new exercise program. RR Health + Fitness does not assume any responsibility for injuries sustained while using our products. The information provided on our website is for educational purposes only and is not a substitute for professional medical advice.