Your future health is being shaped by the habits you build today. Discover why strength training is one of the most valuable investments you can make in your long-term health, mobility, and independence. What do you want your life to look like when you are 60, 70, 80, or even 90 years old? Do you
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I went for a run today. That may not sound particularly noteworthy, but here in Texas, running in October can feel like a major event. After months of heat and humidity, a cooler fall afternoon makes getting outside feel completely different. I love the cooler temperatures, and there is something about this time of year
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The ability to squat is something most people take for granted when they are young. You squat down to pick something up, lower yourself into a chair, get up from the floor, or bend down to reach something on a low shelf without giving much thought to the movement. As we get older, however, these
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Walk into almost any supplement store and you can find hundreds of products promising more energy, better recovery, bigger muscles, improved sleep, sharper thinking, better immunity, and even a longer life. The problem is that more supplements do not necessarily mean better health. In fact, the supplement industry can make nutrition unnecessarily complicated. One product
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