A few years ago, I crossed the finish line at the Irving Marathon, tired in the specific way you only get after 26.2 miles, and struck up a conversation with a friend of mine who happens to be a nutritionist. Naturally, I started picking her brain mostly about protein, since that’s the question every runner
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A few years ago, I was tracking my nutrition every single day using an app I trusted completely. It wasn’t flashy. It didn’t need to be. It just worked, and looking back, it was probably the single biggest reason I stayed consistent with my health during that stretch. Then, with no warning, it shut down.
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I want to tell you about the moment I found myself hand-coding muscle diagrams at four in the morning, arguing with a computer about whether a trapezius is a rhomboid. This is the story of how Badonka Boost was built and why I believe it’s going to change the way Jacked Ass Club members train.
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The Problem Nobody Was Solving Walk into any gym and you’ll see it: someone scrolling through a workout app, picking exercises at random, doing a few sets, and hoping something changes. No plan. No progression. No idea if today’s workout is supposed to be harder or easier than last week’s. That’s not training. That’s guessing.
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