I went for a run today. That may not sound particularly noteworthy, but here in Texas, running in October can feel like a major event. After months of heat and humidity, a cooler fall afternoon makes getting outside feel completely different. I love the cooler temperatures, and there is something about this time of year
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The ability to squat is something most people take for granted when they are young. You squat down to pick something up, lower yourself into a chair, get up from the floor, or bend down to reach something on a low shelf without giving much thought to the movement. As we get older, however, these
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Walk into almost any supplement store and you can find hundreds of products promising more energy, better recovery, bigger muscles, improved sleep, sharper thinking, better immunity, and even a longer life. The problem is that more supplements do not necessarily mean better health. In fact, the supplement industry can make nutrition unnecessarily complicated. One product
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Once you understand why the hip hinge matters, the next question is how to train it. The hip hinge is a movement pattern that can be developed through a variety of exercises, and the best place to begin depends on your current strength, mobility, coordination, and training experience. Someone who is new to resistance training
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