Our purpose is to help you achieve mental, physical, and spiritual fitness. Together we can overcome obstacles that hinder us from reaching our full potential by developing healthy habits, a fearless attitude, and a strong body that can sustain a vibrant quality of life.

RR Health + Fitness is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend beginning during one of the BASE stages which start in January, April, July, and October. We take it slow and set you up for success. If you are currently in between those months, we highly recommend joining our community in the mean time. Start today! Introduce yourself. We all want to encourage you to move your body and be active.

For details, read about our Program Structure. We provide workouts 5 days per week. Every 2 weeks you will experience the next stage of development. Each workout is 30 minutes with us virtually and 30 minutes on your own. The program was designed to keep you from injury and let you progress through challenging yet achievable phases.

1. The first step is to register. You automatically get your first week for free with a TRYOUT membership that is good for 7 days that you can upgrade later.
2. Next, log in and click the Reserve a Spot button at the top of the page. There you can choose any date/time that is available.
3. After providing your contact information, you will receive a reservation confirmation email with your Zoom link (check your SPAM folder).

For the first 2 weeks of BASE training, all you need is a mat, a towel, and a bottle of water. In week 3, we will incorporate dumbbells (pair of 2 - 10lbs is good). It is also recommended to buy a heart rate monitor to measure your progress. A scale is NOT a good measurement of fitness although a heart rate monitor will collect important data that will empower you to reach your goals. You can find a variety of them in our online store by clicking on the MERCHANDISE tab.

Buying a heart rate monitor is recommended to measure your progress. A scale is NOT a good measurement of fitness although a heart rate monitor will collect important data that will empower you to reach your goals. You can find a variety of them in our online store by clicking on the MERCHANDISE tab.

If you already have a smart watch, that will work too! Be sure to join our Strava Club for even more challenges and benefits.

Absolutely not. But we would like to see your beautiful face when you feel comfortable. Oftentimes we will highlight members who are practicing proper form and technique to help everyone out. We only highlight the positive.

When you register, you get your first week (7 days) for FREE. You will need to upgrade your membership after your "tryout" period expires. You can choose: a 3 month JV ($79/mo), 6 month VARSITY ($69/mo), or 12 month PRO ($59/mo) membership. If you are not ready for a membership, you can go month-to-month as a ROOKIE for only $89. You can join us at any time.

First, log in and then go to the Membership Upgrade page. There you can choose any of the membership levels. If you don't want a membership, select our Rookie Plan for those who want to pay month-to-month.

With a PRO membership, you will earn a Fit Point for each workout you attend. The more points you earn, the higher ranks you will achieve. At 50 Fit Points, you will earn the first rank of Sergeant. Prizes and merchandise are awarded for achievements.

Certainly! When you refer-a-friend we will pay you $50 for each referral. Sign up as an Affiliate and we will give you a unique link that you can share with your friends.

The 90 Day Boost is a quick start program to help you get to the next level of fitness. Subsequently, the objective is to maintain a new standard through living an active & healthy lifestyle. For details, go to the 90 Day Boost page. You will find step-by-step instructions.