Introducing Golden Turmeric: Your daily dose of antioxidants
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally make progress toward your health and fitness goals by
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One of the biggest struggles for most people—whether they are just starting their weight lifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate all that hard work in the gym into muscle and strength including weight lifters, fitness enthusiasts, bodybuilders,
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In the quest for optimal health, many of us turn to protein shakes as a convenient way to boost our nutrient intake. And for years, I’ve been adding a banana to my recovery shake for its purported health benefits. But recent revelations about the impact of bananas on the bioavailability of essential antioxidants have led
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Examining the three dietary principles of the “Power of 9” reveals significant overlaps with the Mediterranean diet. This plant-heavy diet is carbohydrate-rich, low in sugar, and features modest portions of proteins like meat, dairy, and fish a few times a week (3-4 oz servings). Daily legume consumption, especially lentils, is recommended. Drink options are limited
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